Break the Cycle
Together

A 90-day program built on structure, accountability, and community designed to help you reach your potential, improve metabolic health, drive sustainable fat loss, and build lasting habits alongside others on the same path.


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No More Starting Over

With the right structure, accountability, and environment, good decisions become easier, and bad decisions become harder.


You’re no longer restarting every few weeks.

Your habits feel consistent.
Your energy is more stable.
Your body begins to respond.

Fat loss becomes steady—not extreme or unsustainable.
You understand what’s working because you can actually see it in your data.

And for the first time, you’re not doing it alone.

You’re surrounded by people on the same path—showing up, staying accountable, and moving forward together.
This isn’t about perfection.

It’s about finally building something that lasts.

Introducing Break the Cycle

Break the Cycle is a structured, evidence-informed system designed to help you understand your metabolism, drive sustainable fat loss, and build habits that actually last.

Research analyzing long-term weight loss success shows that individuals who maintain results share common patterns—consistent accountability, ongoing feedback, and a supportive environment (PMID: 33455563).

We’ve taken those principles and built them into a clear, structured system.

Built on how people actually succeed long-term—not another plan you’ll eventually abandon.

Over 90 days, you’ll follow a plan supported by objective data, guided by expert coaching, and reinforced through consistent accountability.

Break the Cycle

The Evexia 90-Day Metabolic Transformation gives you everything you need to create lasting results. All in one place. All working together.

Comprehensive Baseline Testing

Advanced insights to guide your plan

Group accountability and education to keep you consistent and on track

accountability

Personal training in a small group setting to build strength and metabolism

Save on a gym membership with access during program hours to support your training

Personal Training with a group

Seminar-style education on metabolism, plus binders with key takeaways, graphs, and reference materials

gym access

$100 / session
x 9 sessions

education & curriculum

Total comparable market value

comparable market value

break the cycle 90 day program

what's included

$250

$900

1 week off each month

$190 / session
x 24 sessions

$2,160

Comparable to standard gym memberships

$360+

($120 / month x 3 months)

Comparable to seminars / conferences

$800

your investment

$1,500

$4,470+

your vaule

$4,470+

your difference

$2,970+

one plan. everything you need. it's your turning point.

one complete solution. lasting results.

Most programs offer information.
Few provide real accountability.
This one is built on it.

A structured 90-day program designed to improve metabolic health, enhance body composition, and deliver measurable results.

1 group education session with Dr. Roetman

Each week includes:

2 supervised resistance training sessions

Ongoing support within a community-driven, accountability-focused environment

Total Investment: $1,500

apply today

2 in 5 U.S. adults have prediabetes—and most don’t know it.

stat from the cdc

“I went through the class twice and lost 40lbs. I got my HbA1c from 7.4 to under 5.7 (no longer diabetic) thanks to the class.”

- Shauna

“I went through the program twice and lost over 100 pounds. I got under 400 lbs for the first time in 10 years. My HbA1c went from 13 to under 5.7.”

- dean

"I lost 12 pounds, but more importantly, I developed a healthier relationship with food. I even went on a cruise during the program and was able to enjoy it while still making progress.


- sasha

How is this different from other weight loss or fitness programs?+

Most programs focus on short-term results without addressing why progress stalls. Break the Cycle combines education, structure, accountability, and objective tracking to help you understand your body and build habits that lead to lasting change—not temporary results.

I've tried everything and nothing has worked—why would this be different?+

Many participants come in with the same experience. This program is designed to fill the gaps most approaches miss—clear education, structured implementation, consistent accountability, and a supportive environment that helps you stay on track.

What if I don't stay consistent or struggle with motivation?+

That's exactly what the program is built for. The combination of group accountability, scheduled sessions, and ongoing support is designed to help you stay consistent—even when motivation fluctuates.

What if I'm not in shape or feel intimidated by group workouts?+

You don't need to be in shape to start. The program is designed to meet you where you are, and workouts are adjusted based on your current fitness level. The environment is supportive. The only competition is you vs the you of last week.

What kind of results can I realistically expect?+

Many participants see measurable improvements in key health markers—such as blood pressure, HbA1c, fasting insulin, and body composition (reducing fat while maintaining or building muscle).

Some individuals are even able to significantly improve—or in some cases, completely reverse their metabolic disease to healthy reference ranges. (We have seen this every cohort).

More importantly, you'll gain a clear understanding of what works for your body—and how to sustain it long-term.

Is this program covered by insurance?+

No, Break the Cycle is a self-pay program.

Who is the Break the Cycle program best suited for?+

Individuals struggling with metabolic health, information overload on health, or consistency who want structure, accountability, and a clear plan.

What makes Break the Cycle different from other programs?+

Most programs give information. This program provides structure and real accountability—so you actually follow through.

What does the program include?+

An environment that you thrive in! Weekly education, group workouts, accountability check-ins, and objective progress tracking.

How long is the program?+

90 days—long enough to create good habits and systems that last.

Do I need to be in shape before starting?+

No. The program is designed to meet you where you are. Workouts and strategies can be adjusted based on your current fitness level and experience.

What kind of results can I expect?+

Many see improvements in body composition, energy, and metabolic markers like HbA1c and fasting insulin—while learning how to sustain results.

What can I expect during a typical week?+

Each week includes a combination of guided education sessions, group workouts, and accountability check-ins. You'll learn key concepts, apply them in real time, and receive ongoing support from both our team and the community.

Common Questions

If you’re ready for structure, accountability, and a clear plan to create lasting change, Break the Cycle is designed for you.

Take the Next Step

apply now